9 Foods To Avoid In The Hours Before Sleep
DirectHomeMedical - Careteam
In addition to providing the nourishment we need to survive and thrive, the foods we eat (and the ones we avoid) can effect how well we sleep at night, and how awake we feel during the day. It's not surprising to most people that an evening cup of coffee may disrupt your sleep patterns. There are, however, less obvious foods and drinks that can keep you up at night, and other ones that may help make you sleepy.